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Responses are expected to be specific and adequately/ clearly address each question one word or one sentence responses will not be accepted.(1). Name six specific benefits of resistance exercise (briefly explaining each) in promoting weight training as part of a exercise prescription plan?.

(2). What might be gender differences (if any) when conducting resistance exercise and why?

(3). What negatives can you inform a client of concerning both Overtraining and Detraining?

 
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