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Track your experience of positive and negative emotions over 4 days this week.

 

Write a 700- to 1,050-word paper in which you address the following:

 

  • Did you experience more positive or negative emotions during the tracking period?

 

  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?

 

  • Explain the psychological benefits of positive emotions as discussed in this week’s readings.

 

  • What are some strategies to help cultivate positive emotions in your life?
 
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